International Day of Yoga 2023
“Yoga for Vasudhaiva Kutumbakam”
Date:- 21 June 2023
In a world where mental fatigue has become run-of-the-mill, the practice of yoga provides relief, clarity and emotional resilience.
Upasana Academy organized a mass yoga session for its staff and students where they learnt that yoga is more than just sitting in silence – it is like a refreshing mental reboot! It inspired them to create mindful spaces, emphasize self-compassion and cultivate a harmonious relationship with themselves and the world around.
UPASANA ACADEMY 